Mindfulness Monday

Take 5-10 minutes today to just breathe. I mean it.

Step away from the computer. Put down the phone.

Sit on the floor. If you are at a desk, sit next to your chair, if you need to. And take some breaths.

In through your mouth and out through your nose.

Or breathe however you want to. It’s up to you.

Clean it out!

“The constant remaking of order out of chaos is what life is all about, even in the simplest domestic chores such as clearing the table and washing the dishes after a meal…but when it comes to the inner world, the world of feeling and thinking, many people leave the dishes unwashed for weeks so no wonder they feel ill and exhausted.”

-May Sarton, Recovering

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